Veganuary Vegan for 1 Week – Day 3 Marissa’s Sweet Potato Chili with Homemade Guacamole (+ lots more!)

We’ve reached “Hump Day” and Wednesday’s vegan lunch was very kindly provided by Marissa.

Here’s what Marissa cooked up for us:

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The chilli…

🌿1 red onion
🌿1 tsp olive oil
🌿2 garlic cloves
🌿1 tsp cumin seeds
🌿1 green chilli
🌿1 tablespoon smoked chilli paste (from Sainsbury’s)
🌿1 veg stock cube
🌿3 tsp tomato purée
🌿1/4 tsp cayenne pepper
🌿1 tin chick peas
🌿1 tin kidney beans (Sainsbury’s vegan)
🌿1 tin chopped tomatoes
🌿3 sweet potatoes
🌿1/2 lemon
🌿Coriander leaves

IMG_2195-0Spices, spices, spices

Prep time 15 mins cook time 15/20 mins

🌿Crush the garlic cloves deseed the chilli, slice drain & rinse the beans
🌿Cut the sweet potato into 2cm cubes
Juice the lemon

🌿Heat oil in a large saucepan on a low heat add garlic, cumin, chilli & chilli paste, cook for 2 mins

🌿Add the stock, tomato purée, cayenne pepper, chickpeas/beans/chopped tomatoes & sweet potatoes, as well as adding 1tsp sugar/salt & pepper

🌿Bring to the boil then reduce heat, cover and simmer for further 15/20 mins to soften the potatoes

🌿Add lemon juice & season to taste

🌿Serve with tortilla & guacamole

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And here’s the recipe for the “best ever guac.” (Hannah, I know you’ll be using this one soon!)

🌿1 beef tomato
🌿2/3 avocados
🌿Handful coriander
🌿Juice of 1 lime
🌿1/2-1 red onion finely chopped
🌿1 chilli finely chopped

IMG_2198
🌿Use a large knife to pulverise the tomato, tip into a bowl
🌿Half & stone the avocados (Top Tip : keep the stone), add the flesh to the bowl containing the tomato
🌿Add the coriander, onion, chilli & lime to the mix
Season with salt & pepper
🌿Mash & whisk!

🌿If not serving straight away put the stone in the middle cover & chill

IMG_2193nom nom nom

Marissa has also been kind enough to share some of her other vegan recipes from her meals at home…

Moroccan mushroom with cous cous (by BBC Good Food)

Prep time 15 mins cook time 15 mins

What you need :
🌿1 red onion
🌿1 tsp olive oil
🌿1/2 tsp ground cumin
🌿300g chestnut mushrooms chopped in quarters
🌿400g can chopped tomatoes
🌿410g can chickpeas rinsed & drained
🌿1 tsp brown sugar
🌿175g cous cous
🌿50g dried apricot
🌿Handful chopped parsley

🌿Fry the onion in oil for 5-6 mins until soft
🌿Add the cinnamon and cumin for 1 min while stirring
🌿Add mushrooms cook for further 2 mins
🌿Stir in tomatoes chickpeas and brown sugar
🌿Season & simmer for 6-8 mins

🌿Meanwhile mix the cous cous with the dried apricots and salt + pepper
🌿Pour over 250ml of boiling water, stir to mix then cover
🌿Leave to stand for 7 mins/until soft
🌿To serve fluff with a fork, stir in parsley and top with the mushroom mixture

🌿Serve with green beans 🙂

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And even more good stuff…

Kale & Roasted butternut squash pasta
Prep time 50 mins (mainly due to it takes ages to cook squash!)

What you need :

🌿700g butternut squash
🌿2 garlic cloves
🌿2 tablespoons Rosemary
🌿2 tablespoons olive oil
🌿300g wholemeal pasta
🌿150g Kale
🌿25g walnuts
🌿1tsp chilli flakes or more less if desired

em>Prep:<

🌿Peel & chop the squash
🌿Crush the garlic

🌿Preheat the oven to 190f or gas mark 5/6 depending on your oven

🌿Put the squash, garlic & rosemary in a pre-heated tin and drizzle with olive oil
🌿Heat for 35-40 mins

🌿Cook the spaghetti for 12 mins until tender
🌿Add the kale in the pot with the pasta and boiling water for the last 3 mins
🌿Drain & return to the pan
🌿Add the squash mix & walnuts, stir through to serve
🌿To season for service mix the chilli flakes with olive oil & pour over

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And here’s what Marissa & her boyfriend Marcus learned :

“Butternut squash & sweet potato are awesome
Veg chilli is as good as meat
We eat too much meat.
Milk makes you feel a bit ill!
Sainsbury’s really caters we for vegans
Been vegan is actually quite good! The hardest bit was living without cheese!
Vegan fake meat is yuk
We will go vegan again at some point! It was quite fun. Although we did enjoy breakfast this morning! (their first non-vegan meal for 1 week!) xxx

It was def worth it x”

Come back tomorrow for Alice’s Quinoa salad – it was a high point for me so I know you’ll love it too.

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