I love nuts: Pistachios, almonds, cashews, peanuts… All of them.
I’ve often wondered if I eat too many and what constitutes a healthy amount for a snack?
Luckily Sheer Luxe have done the hard work and put together a nice little informative list of exactly what constitutes a healthy snack of nuts.
“A healthy, energising snack should be between 150-300 calories, so instead of noshing nuts to feed an army of squirrels, follow this handy guide to what constitutes 200 calories worth. Sensible snack time, sorted.
🌱 8 x Walnuts
🌱 10 x Macadamia nuts
🌱 10 x pecans
🌱 22 x Cashews
🌱 22 x Peanuts
🌱 29 x Almonds
🌱 62 x Pistachios”
Here’s the article in full:
Right, I’m off to stock up on pistachios…. Who’s with me?