How Many Nuts Make A Healthy Snack?

I love nuts: Pistachios, almonds, cashews, peanuts… All of them.

I’ve often wondered if I eat too many and what constitutes a healthy amount for a snack?

Luckily Sheer Luxe have done the hard work and put together a nice little informative list of exactly what constitutes a healthy snack of nuts.

IMG_2502-0nuts about nuts

“A healthy, energising snack should be between 150-300 calories, so instead of noshing nuts to feed an army of squirrels, follow this handy guide to what constitutes 200 calories worth. Sensible snack time, sorted.

🌱 8 x Walnuts
🌱 10 x Macadamia nuts
🌱 10 x pecans
🌱 22 x Cashews
🌱 22 x Peanuts
🌱 29 x Almonds
🌱 62 x Pistachios”

Here’s the article in full:

How Many Nuts Make A Healthy Snack

Right, I’m off to stock up on pistachios…. Who’s with me?


One Comment Add yours

  1. πŸ™‚ 29 almonds will do me! or 22 cashews! πŸ™‚ I’m SURE I don’t eat that many! πŸ˜›

    Liked by 1 person

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