I was lucky enough to find myself in such a position a couple of weeks ago and after attending her 90 minute morning class, I went in search of something refreshing and vegan friendly.
TriYoga has recently expanded their Soho studio and partnered with Retreat Cafe to bring us wholesome nourishment. Located on the 2nd floor of Kingly Court in Soho, they specialise in gluten, dairy, sugar-free, vegetarian food with some vegan options, plus fresh juices and smoothies.
I went for a Green Inversion smoothie (cucumber, celery, spinach, Apple, lemon + ginger), which you may have seen on Instagram recently, but they also serve :
- a variety of granolas and things on spelt toast for breakfast
- some amazing, freshly prepared salads that change daily
- gluten-free wraps
- dairy-free soups
- and a variety of sweet, but healthy, treats such as brownies, banana bread, protein bars, flapjacks and chocolate + tahini energy balls – the perfect post-practice protein boost!
all clearly labeled with ingredients and which are suitable for your vegan diet.
They also run a loyalty scheme, giving a free coffee, smoothie or juice for every 9 bought!
Complete mind and body nourishment sounds good to me, and if I can wangle another Tuesday or Friday off work, I might see you there!